Course curriculum

  • 01

    Welcome to the course!

    • Welcome

    • Overview of the entire program

    • How to read your program

    • Conditioning options

    • Nutrition

    • FAQs
  • 02

    Pain & Modification Guide

    • Bench Pressing

    • Pull-Ups & Chin-Ups

    • Overhead Pressing

    • Squatting

    • Deadlifting

  • 03

    Month 1

    • Month 1 Overview

    • Exercise Videos Day 1

    • Exercise Videos Day 2

    • Exercise Videos Day 3

    • General Warm-Up
  • 04

    Month 2

    • Month 2 Overview

    • Exercise Videos Day 1

    • Exercise Videos Day 2

    • Exercise Videos Day 3

    • General Warm-Up
  • 05

    Month 3

    • Month 3 Overview

    • Exercise Videos Day 1

    • Exercise Videos Day 2

    • Exercise Videos Day 3

    • General Warm-Up
  • 06

    Congratulations!

    • Completion of the 12 weeks!